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	<title>Higher Purpose Fitness</title>
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	<link>http://higherpurposefitness.com</link>
	<description>Fitness And Nutrition You Can Have Faith In!</description>
	<lastBuildDate>Wed, 02 Mar 2011 10:03:03 +0000</lastBuildDate>
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		<title>Measure In Love</title>
		<link>http://higherpurposefitness.com/measure-in-love/</link>
		<comments>http://higherpurposefitness.com/measure-in-love/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 00:04:07 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Fitness Mindset]]></category>

		<guid isPermaLink="false">http://higherpurposefitness.com/?p=820</guid>
		<description><![CDATA[Please read these lyrics and think about them… Five hundred twenty-five thousand six hundred minutes, Five hundred twenty-five thousand moments so dear. Five hundred twenty-five thousand six hundred minutes, How do you measure, measure a year? How about love? How about love? How about love? Measure in love. Today is the one year anniversary of <a href="http://higherpurposefitness.com/measure-in-love/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Simple Nutrition For Fat Loss</title>
		<link>http://higherpurposefitness.com/simple-nutrition-for-fat-loss/</link>
		<comments>http://higherpurposefitness.com/simple-nutrition-for-fat-loss/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 00:59:32 +0000</pubDate>
		<dc:creator>Ross</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://higherpurposefitness.com/?p=795</guid>
		<description><![CDATA[Simple Nutrition Made Easy I do 95% of my shopping at Whole Foods and get almost everything I need there, but, you can head to a farmers market like Dekalb Farmers Market and get everything you need for even cheaper. Keep in mind, everything I&#8217;m about to share with you can be purchased at your <a href="http://higherpurposefitness.com/simple-nutrition-for-fat-loss/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I’ll Take The Heavy Weight, Please!</title>
		<link>http://higherpurposefitness.com/ill-take-the-heavy-weight-please/</link>
		<comments>http://higherpurposefitness.com/ill-take-the-heavy-weight-please/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 13:34:48 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://higherpurposefitness.com/?p=768</guid>
		<description><![CDATA[I’ve been in this industry for over 6 years now, and I continue to hear the same ole’ concerns and myths about heavy lifting, especially from the ladies.  Being a female myself, I totally understand the initial concern about heavy lifting.  I’ve been there!  For years, I was stuck in the mindset of doing cardio, <a href="http://higherpurposefitness.com/ill-take-the-heavy-weight-please/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Don&#8217;t Just Stand There, Bust A Move!</title>
		<link>http://higherpurposefitness.com/don%e2%80%99t-just-stand-there-bust-a-move/</link>
		<comments>http://higherpurposefitness.com/don%e2%80%99t-just-stand-there-bust-a-move/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 18:36:23 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://higherpurposefitness.com/?p=698</guid>
		<description><![CDATA[Nothing makes me happier than dancing!  I’ve been dancing since I’ve been on this planet.  I’ve taken Jazz, Tap, Ballet, Modern, Clogging, Salsa, Hip Hop, Swing and anything else I’ve been able to get in to.  Aside from classes, I have dance parties all the time &#8211; in the car, in the bathroom while I’m <a href="http://higherpurposefitness.com/don%e2%80%99t-just-stand-there-bust-a-move/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What about YOUR kids?</title>
		<link>http://higherpurposefitness.com/what-about-your-kids/</link>
		<comments>http://higherpurposefitness.com/what-about-your-kids/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 10:38:16 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://higherpurposefitness.com/?p=647</guid>
		<description><![CDATA[I just read an article that included the following statistics about childhood obesity: The rate of childhood obesity in the U.S. has more than tripled in the past 30 years, and that’s across the board with regard to age, gender, race, ethnic background and socioeconomic status. The childhood obesity rate does vary widely, however, by <a href="http://higherpurposefitness.com/what-about-your-kids/" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>How To Spice Up Your Huevos</title>
		<link>http://higherpurposefitness.com/how-to-spice-up-your-huevos/</link>
		<comments>http://higherpurposefitness.com/how-to-spice-up-your-huevos/#comments</comments>
		<pubDate>Wed, 26 May 2010 18:12:07 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://higherpurposefitness.com/?p=630</guid>
		<description><![CDATA[“Anyway, like I was sayin&#8217;, shrimp is the fruit of the sea. You can barbecue it, boil it, broil it, bake it, sautee it. Dey&#8217;s uh, shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There&#8217;s pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp <a href="http://higherpurposefitness.com/how-to-spice-up-your-huevos/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://higherpurposefitness.com/how-to-spice-up-your-huevos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Why YOU Should Be Doing Kettlebell Swings</title>
		<link>http://higherpurposefitness.com/why-you-should-be-doing-kettlebell-swings/</link>
		<comments>http://higherpurposefitness.com/why-you-should-be-doing-kettlebell-swings/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 12:28:07 +0000</pubDate>
		<dc:creator>Ross</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://higherpurposefitness.com/?p=534</guid>
		<description><![CDATA[Today I&#8217;m going to talk a little bit about the kettlebell swing. After that there will be a video waiting below for your viewing pleasure. Kettlebells blend strength, cardio, and mobility into one super-efficient workout. The kettlebell swing is the foundation of kettlebell training. It is an explosive movement that works the posterior chain (glutes <a href="http://higherpurposefitness.com/why-you-should-be-doing-kettlebell-swings/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://higherpurposefitness.com/why-you-should-be-doing-kettlebell-swings/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
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		<title>Involved or Committed?</title>
		<link>http://higherpurposefitness.com/involved-or-committed/</link>
		<comments>http://higherpurposefitness.com/involved-or-committed/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 11:53:41 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Fitness Mindset]]></category>

		<guid isPermaLink="false">http://higherpurposefitness.com/?p=511</guid>
		<description><![CDATA[“The kamikaze pilot who flew 50 missions was involved-but never committed.” -Lou Holtz When it comes to your health and fitness goals, are you involved or committed? Do you eat healthy and workout only when it’s convenient for you?  Do you show interest and engage yourself when you realize that it is New Year’s resolution <a href="http://higherpurposefitness.com/involved-or-committed/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://higherpurposefitness.com/involved-or-committed/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>JUNK or JOY??</title>
		<link>http://higherpurposefitness.com/junk-or-joy/</link>
		<comments>http://higherpurposefitness.com/junk-or-joy/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 12:28:29 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Fitness Mindset]]></category>

		<guid isPermaLink="false">http://higherpurposefitness.com/?p=464</guid>
		<description><![CDATA[The lists that I’ve included in this blog are from the book, THE 4:8 PRINCIPLE: The Secret To A Joy-Filled Life. I highly recommend this book to anyone that is looking for lots of joy and happiness. It is an easy read, and it’s full of great content! I copied 25 of Newberry’s negative thoughts <a href="http://higherpurposefitness.com/junk-or-joy/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://higherpurposefitness.com/junk-or-joy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ten Healthy, Balanced Snack Ideas</title>
		<link>http://higherpurposefitness.com/ten-healthy-balanced-snack-ideas-2/</link>
		<comments>http://higherpurposefitness.com/ten-healthy-balanced-snack-ideas-2/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 10:03:42 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://higherpurposefitness.com/?p=410</guid>
		<description><![CDATA[These snacks are delicious and easy to prepare.  They will fill you up and hold you over while providing your body with good nutrients and energy.  Skip the bars, the shakes and the smoothies and go for one of these! 6 oz of Greek Yogurt Mixed With 3 – 4 Chopped Walnuts 1 Large Stick <a href="http://higherpurposefitness.com/ten-healthy-balanced-snack-ideas-2/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://higherpurposefitness.com/ten-healthy-balanced-snack-ideas-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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