These snacks are delicious and easy to prepare.  They will fill you up and hold you over while providing your body with good nutrients and energy.  Skip the bars, the shakes and the smoothies and go for one of these!

  • 6 oz of Greek Yogurt Mixed With 3 – 4 Chopped Walnuts
  • 1 Large Stick of Celery, Sliced & Dipped In 2-3 Tbsp. of Hummus
  • Small/Med Apple Dipped In 2 Tbsp. of Natural Peanut Butter
  • 4 – 6 oz. of Low-fat Cottage Cheese & Small/Med Piece of Fruit
  • 4 – 6 Natural Whole Grain Crackers With 1-2 oz. of Low-fat Cheese
  • Hand Full of Almonds & Small/Med Piece of Fruit
  • 1 – 2 Cups of Steamed Edamame In Pods
  • 4 – 6 Natural Whole Grain Crackers Dipped In 2 Tbsp. of Egg Salad
  • Small/Med Baked Apple, Topped With 3 – 5 Chopped Pecans & Sprinkled With Cinnamon
  • 6 – 8 Baby Carrots & 1 Piece of Low-Fat Mozzarella String Cheese